Outdoor Exercise Can Lower Breast Cancer Risk, Study Shows
According to a recent study, outdoor exercise can reduce the risk of developing breast cancer. The study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that women who spend more time exercising outside have a lower likelihood of developing breast cancer compared to those who only exercise indoors.
The Study
The study followed over 3,000 women between the ages of 20 and 98. The researchers collected data on each participant’s exercise habits and exposure to sunlight. They found that women who engaged in outdoor exercise had a 13% lower risk of developing breast cancer than women who only exercised indoors. Additionally, women who spent more time outdoors had a lower risk compared to those who spent less time outdoors.
Why Outdoor Exercise is Beneficial
Several factors may contribute to the benefits of outdoor exercise in breast cancer prevention. One of the most significant factors is vitamin D exposure. Sunlight is a natural source of vitamin D, and studies have shown that women with higher levels of vitamin D have lower risks of developing breast cancer. Outdoor exercise also provides a change of scenery and a mental health boost, which can contribute to overall well-being and potentially lower cancer risk.
Tips for Outdoor Exercise
If you’re looking to increase your outdoor exercise and reap the potential breast cancer-prevention benefits, here are some tips to get started:
Find a local park or trail to walk, jog or bike
Try outdoor sports such as tennis, basketball or hiking
Take a yoga or fitness class outside, or try an at-home workout in your backyard or balcony
Wear sunscreen and protective clothing to avoid harmful sun exposure
Bring water and snacks to stay hydrated and energized during your workout
Conclusion
The study’s findings suggest that engaging in outdoor exercise can help reduce the risk of breast cancer. By incorporating outdoor exercise into your routine, you may not only improve your physical health but also your mental well-being. So, take advantage of the sunshine and natural scenery, and start reaping the benefits of outdoor exercise today!
